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GET /v1/foods/usda-333374Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 16.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.8 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 95 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 375 mg
- 213 mg
- Potassium
- 503 mg
- 286 mg
- Calcium
- 19 mg
- 11 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 37 mg
- 21 mg
- Phosphorus
- 400 mg
- 227 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0.9 µg
- 0.5 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.1 mg
- 0.06 mg
- Niacin (B3)
- 5.9 mg
- 3.4 mg
- Vitamin B6
- 0.49 mg
- 0.28 mg
- Vitamin B12
- 3.22 µg
- 1.83 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 83.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 176 g
Macro split
Share of energy from protein, carbs and fat.
94%
Protein
0%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 333374