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GET /v1/foods/usda-334194Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27 g
- 19 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 1.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 51 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 311 mg
- 219 mg
- Potassium
- 250 mg
- 176 mg
- Calcium
- 26 mg
- 18 mg
- Iron
- 2.4 mg
- 1.7 mg
- Magnesium
- 32 mg
- 23 mg
- Phosphorus
- 195 mg
- 137 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 1.7 µg
- 1.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.12 mg
- 0.08 mg
- Niacin (B3)
- 14.1 mg
- 9.9 mg
- Vitamin B6
- 0.45 mg
- 0.32 mg
- Vitamin B12
- 3.65 µg
- 2.57 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 79 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can total can contents
- 142 g
- 1 can drained solids
- 107 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 334194