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Fetch this food by id.
GET /v1/foods/usda-334536Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.8 g
- Carbohydrate
- 36.4 g
- 32.5 g
- Fat
- 3.6 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.5 g
- Monounsaturated fat
- 0.7 g
- 0.6 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Trans fat
- 0.01 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 404 mg
- 361 mg
- Potassium
- 77 mg
- 69 mg
- Calcium
- 12 mg
- 11 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 49 mg
- 44 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 22 µg
- Vitamin D
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 66.4 g
- 59.3 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 133 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
75%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 334536