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GET /v1/foods/usda-334628Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 7.4 g
- Carbohydrate
- 22.4 g
- 15.8 g
- Fat
- 12.8 g
- 9 g
- Fibre
- 3.4 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2.7 g
- Monounsaturated fat
- 4.5 g
- 3.2 g
- Polyunsaturated fat
- 2.9 g
- 2 g
- Trans fat
- 0.08 g
- 0.06 g
- Cholesterol
- 28 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 672 mg
- 473 mg
- Potassium
- 216 mg
- 152 mg
- Calcium
- 107 mg
- 75 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 37 mg
- 26 mg
- Phosphorus
- 170 mg
- 120 mg
- Zinc
- 1.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 12 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 7.2 µg
- 5.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 1.8 mg
- 1.3 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Vitamin B12
- 0.17 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 93.7 g
- 66 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 142 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
36%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 334628