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GET /v1/foods/usda-746758Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 813 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 128 g
- 27.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.4 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 2.5 g
- Monounsaturated fat
- 10.4 g
- 2.3 g
- Polyunsaturated fat
- 2.2 g
- 0.5 g
- Trans fat
- 1.66 g
- 0.36 g
- Cholesterol
- 393 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 54 mg
- Potassium
- 1,626 mg
- 352 mg
- Calcium
- 60 mg
- 13 mg
- Iron
- 14 mg
- 3 mg
- Magnesium
- 63 mg
- 14 mg
- Phosphorus
- 1,197 mg
- 259 mg
- Zinc
- 17.1 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Riboflavin (B2)
- 1.85 mg
- 0.4 mg
- Niacin (B3)
- 26.6 mg
- 5.8 mg
- Vitamin B6
- 3.1 mg
- 0.67 mg
- Vitamin B12
- 19.45 µg
- 4.21 µg
Other
NutrientPortionPer 100 g
- Water
- 304 g
- 65.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast cooked
- 462 g
Macro split
Share of energy from protein, carbs and fat.
66%
Protein
0%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746758