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GET /v1/foods/usda-746759Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.6 g
- Monounsaturated fat
- 2.7 g
- 2.7 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.31 g
- 0.31 g
- Cholesterol
- 58 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 45 mg
- Potassium
- 282 mg
- 282 mg
- Calcium
- 15 mg
- 15 mg
- Iron
- 1.9 mg
- 1.9 mg
- Magnesium
- 11 mg
- 11 mg
- Phosphorus
- 206 mg
- 206 mg
- Zinc
- 3.8 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.2 mg
- 0.2 mg
- Niacin (B3)
- 6.9 mg
- 6.9 mg
- Vitamin B6
- 0.58 mg
- 0.58 mg
- Vitamin B12
- 1.72 µg
- 1.72 µg
Other
NutrientPortionPer 100 g
- Water
- 69.9 g
- 69.9 g
Not reported by the source: 6 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746759