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GET /v1/foods/usda-746760Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 842 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 161 g
- 23.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.1 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 1 g
- Monounsaturated fat
- 6.6 g
- 1 g
- Polyunsaturated fat
- 1.3 g
- 0.2 g
- Trans fat
- 0.89 g
- 0.13 g
- Cholesterol
- 428 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 345 mg
- 50 mg
- Potassium
- 2,153 mg
- 312 mg
- Calcium
- 90 mg
- 13 mg
- Iron
- 9.5 mg
- 1.4 mg
- Magnesium
- 79 mg
- 11 mg
- Phosphorus
- 1,532 mg
- 222 mg
- Zinc
- 23.3 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Riboflavin (B2)
- 1.28 mg
- 0.19 mg
- Niacin (B3)
- 45.4 mg
- 6.6 mg
- Vitamin B6
- 4.4 mg
- 0.64 mg
- Vitamin B12
- 14.21 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 509 g
- 73.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast raw
- 690 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746760