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GET /v1/foods/usda-746761Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 969 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 187 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 0.9 g
- Monounsaturated fat
- 7 g
- 0.9 g
- Polyunsaturated fat
- 1.6 g
- 0.2 g
- Trans fat
- 0.99 g
- 0.13 g
- Cholesterol
- 496 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 433 mg
- 55 mg
- Potassium
- 2,490 mg
- 316 mg
- Calcium
- 102 mg
- 13 mg
- Iron
- 18.4 mg
- 2.3 mg
- Magnesium
- 94 mg
- 12 mg
- Phosphorus
- 1,734 mg
- 220 mg
- Zinc
- 27.9 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.2 mg
- Thiamin (B1)
- 0.5 mg
- 0.06 mg
- Riboflavin (B2)
- 1.97 mg
- 0.25 mg
- Niacin (B3)
- 48.5 mg
- 6.2 mg
- Vitamin B6
- 4.93 mg
- 0.63 mg
- Vitamin B12
- 12.77 µg
- 1.62 µg
Other
NutrientPortionPer 100 g
- Water
- 578 g
- 73.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast raw
- 788 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746761