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GET /v1/foods/usda-746762Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 761 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 119 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 27.9 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.9 g
- 2.1 g
- Monounsaturated fat
- 10 g
- 1.9 g
- Polyunsaturated fat
- 1.4 g
- 0.3 g
- Trans fat
- 1.47 g
- 0.28 g
- Cholesterol
- 299 mg
- 57 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 226 mg
- 43 mg
- Potassium
- 1,397 mg
- 266 mg
- Calcium
- 100 mg
- 19 mg
- Iron
- 11.9 mg
- 2.3 mg
- Magnesium
- 56 mg
- 11 mg
- Phosphorus
- 1,050 mg
- 200 mg
- Zinc
- 18.5 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Riboflavin (B2)
- 1.21 mg
- 0.23 mg
- Niacin (B3)
- 27.9 mg
- 5.3 mg
- Vitamin B6
- 3.94 mg
- 0.75 mg
- Vitamin B12
- 10.4 µg
- 1.98 µg
Other
NutrientPortionPer 100 g
- Water
- 375 g
- 71.4 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak raw
- 525 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746762