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GET /v1/foods/usda-746763Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 788 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 98.3 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 41 g
- 11.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.8 g
- 4.7 g
- Monounsaturated fat
- 16.8 g
- 4.7 g
- Polyunsaturated fat
- 1.9 g
- 0.5 g
- Trans fat
- 2.14 g
- 0.59 g
- Cholesterol
- 288 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 241 mg
- 67 mg
- Potassium
- 1,019 mg
- 283 mg
- Calcium
- 68 mg
- 19 mg
- Iron
- 12.7 mg
- 3.5 mg
- Magnesium
- 72 mg
- 20 mg
- Phosphorus
- 760 mg
- 211 mg
- Zinc
- 16.9 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Riboflavin (B2)
- 0.97 mg
- 0.27 mg
- Niacin (B3)
- 22.9 mg
- 6.4 mg
- Vitamin B6
- 2.71 mg
- 0.75 mg
- Vitamin B12
- 6.77 µg
- 1.88 µg
Other
NutrientPortionPer 100 g
- Water
- 217 g
- 60.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak cooked
- 360 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746763