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GET /v1/foods/usda-746766Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 342 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 7.8 g
- Carbohydrate
- 15 g
- 6.9 g
- Fat
- 24 g
- 11 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.2 g
- 7 g
- Monounsaturated fat
- 5.6 g
- 2.6 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0.77 g
- 0.35 g
- Cholesterol
- 105 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 229 mg
- 105 mg
- Potassium
- 501 mg
- 230 mg
- Calcium
- 488 mg
- 224 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 43 mg
- 20 mg
- Phosphorus
- 353 mg
- 162 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 277 µg
- 127 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 1.3 µg
- 0.6 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.71 mg
- 0.33 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 9 µg
- 4 µg
- Vitamin B12
- 1.7 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 159 g
- 72.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 218 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 393 g
- From the source's cup weight and ICMR-NIN household measures
- 0.2 cup
- 64.6 g
- 1 cup
- 258 g
- 0.5 cup
- 129 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
17%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746766