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GET /v1/foods/usda-746767Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 27 g
- Carbohydrate
- 0.3 g
- 1.4 g
- Fat
- 6.8 g
- 31 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 18.2 g
- Monounsaturated fat
- 1.6 g
- 7.3 g
- Polyunsaturated fat
- 0.2 g
- 1.1 g
- Trans fat
- 0.22 g
- 0.99 g
- Cholesterol
- 20 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 185 mg
- Potassium
- 16 mg
- 71 mg
- Calcium
- 195 mg
- 890 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 7 mg
- 33 mg
- Phosphorus
- 126 mg
- 574 mg
- Zinc
- 1 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 292 µg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 0.3 µg
- 1.4 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.07 mg
- 0.3 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 2 µg
- 9 µg
- Vitamin B12
- 0.66 µg
- 3.02 µg
Other
NutrientPortionPer 100 g
- Water
- 8.2 g
- 37.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice regular
- 21.9 g
- 1 slice thin
- 10.9 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
1%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746767