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GET /v1/foods/usda-746768Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 3.3 g
- Carbohydrate
- 80.5 g
- 63.9 g
- Fat
- 1.2 g
- 0.9 g
- Fibre
- 12.3 g
- 9.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 10 mg
- Potassium
- 857 mg
- 680 mg
- Calcium
- 204 mg
- 162 mg
- Iron
- 2.6 mg
- 2 mg
- Magnesium
- 85 mg
- 68 mg
- Phosphorus
- 84 mg
- 67 mg
- Zinc
- 0.8 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.5 mg
- 1.2 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 19.7 µg
- 15.6 µg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.1 mg
- 0.08 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 11 µg
- 9 µg
Other
NutrientPortionPer 100 g
- Water
- 37.8 g
- 30 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 each
- 8.4 g
- 1 cup
- 149 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746768