Use in the API
Fetch this food by id.
GET /v1/foods/usda-746769Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 17 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 1.2 g
- Carbohydrate
- 18.8 g
- 3.2 g
- Fat
- 1.5 g
- 0.3 g
- Fibre
- 10.5 g
- 1.8 g
Minerals
NutrientPortionPer 100 g
- Potassium
- 1,470 mg
- 253 mg
- Calcium
- 203 mg
- 35 mg
- Iron
- 5.5 mg
- 1 mg
- Magnesium
- 80 mg
- 14 mg
- Phosphorus
- 174 mg
- 30 mg
- Zinc
- 1.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2,533 µg
- 436 µg
- Vitamin C
- 26.7 mg
- 4.6 mg
- Vitamin E
- 0.8 mg
- 0.1 mg
- Vitamin K
- 593 µg
- 102 µg
- Thiamin (B1)
- 0.46 mg
- 0.08 mg
- Riboflavin (B2)
- 0.42 mg
- 0.07 mg
- Niacin (B3)
- 1.9 mg
- 0.3 mg
- Vitamin B6
- 0.45 mg
- 0.08 mg
- Folate
- 291 µg
- 50 µg
Other
NutrientPortionPer 100 g
- Water
- 550 g
- 94.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bunch
- 581 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
64%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746769