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GET /v1/foods/usda-746770Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.8 g
- Carbohydrate
- 11 g
- 8.2 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.1 g
- 0.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 30 mg
- Potassium
- 212 mg
- 157 mg
- Calcium
- 12 mg
- 9 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 18 mg
- 13 mg
- Phosphorus
- 23 mg
- 17 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 313 µg
- 232 µg
- Vitamin C
- 14.7 mg
- 10.9 mg
- Vitamin K
- 3.6 µg
- 2.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.05 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.9 mg
- 0.7 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 19 µg
- 14 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 90.2 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 wedge medium (1/8 of medium melon)
- 69 g
- 1 wedge large (1/8 of large melon)
- 102 g
- 1 each small (about 4-1/4" dia)
- 441 g
- 1 each large (about 6-1/2" dia)
- 814 g
- 1 cup cubes
- 160 g
- 10 pieces balls
- 138 g
- 1 cup diced
- 156 g
- 1 each medium (about 5" dia)
- 552 g
- 1 wedge small (1/8 of small melon)
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
87%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746770