Use in the API
Fetch this food by id.
GET /v1/foods/usda-746771Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 65 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.9 g
- Carbohydrate
- 16.4 g
- 11.8 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.8 g
- 2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 9 mg
- Potassium
- 231 mg
- 166 mg
- Calcium
- 60 mg
- 43 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 15 mg
- 11 mg
- Phosphorus
- 32 mg
- 23 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 82.1 mg
- 59.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 35 µg
- 25 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 86.7 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sections no membranes (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sections no membranes (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sections no membranes (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup sections no membranes
- 165 g
- 1 each 2-7/8" dia
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
90%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746771