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GET /v1/foods/usda-746772Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 3.4 g
- Carbohydrate
- 10.8 g
- 5.2 g
- Fat
- 2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0.07 g
- 0.04 g
- Cholesterol
- 10 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 39 mg
- Potassium
- 331 mg
- 159 mg
- Calcium
- 262 mg
- 126 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 214 mg
- 103 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 121 µg
- 58 µg
- Vitamin D
- 2.2 µg
- 1.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.29 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 1.27 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 89.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
48%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746772