Food

Pears, raw, bartlett

Fruits and Fruit Juices

Energy per 100 g

57kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
67 kcal
57 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
0.4 g
Carbohydrate
17.8 g
15.1 g
Fat
0.2 g
0.2 g
Fibre
3.7 g
3.1 g

Minerals

NutrientPortionPer 100 g
Sodium
8 mg
7 mg
Potassium
103 mg
87 mg
Calcium
9 mg
8 mg
Iron
0.2 mg
0.2 mg
Magnesium
7 mg
6 mg
Phosphorus
12 mg
10 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
5.2 mg
4.4 mg
Vitamin K
4.5 µg
3.8 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.03 mg
0.03 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.03 mg
0.03 mg
Folate
7 µg
6 µg

Other

NutrientPortionPer 100 g
Water
99.2 g
84.1 g

Not reported by the source: 9 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, slices (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, slices (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, slices (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cup slices
140 g
1 each medium
178 g
1 each large
230 g
1 each small
148 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

95%

Carbs

2%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
746773