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GET /v1/foods/usda-746776Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.1 g
- 3.4 g
- Carbohydrate
- 10.2 g
- 4.9 g
- Fat
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 6 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 41 mg
- Potassium
- 347 mg
- 167 mg
- Calcium
- 275 mg
- 132 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 26 mg
- 13 mg
- Phosphorus
- 223 mg
- 107 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 133 µg
- 64 µg
- Vitamin D
- 2.3 µg
- 1.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.27 mg
- 0.13 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 1.21 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 189 g
- 90.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
58%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746776