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GET /v1/foods/usda-746777Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 1.4 g
- Carbohydrate
- 2.4 g
- 6.7 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 0.6 g
- 1.8 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 656 mg
- Potassium
- 92 mg
- 258 mg
- Calcium
- 10 mg
- 28 mg
- Iron
- 0.1 mg
- 0.4 mg
- Magnesium
- 5 mg
- 15 mg
- Phosphorus
- 11 mg
- 32 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 24 µg
- Vitamin E
- 0.4 mg
- 1.2 mg
- Vitamin K
- 1.5 µg
- 4.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.4 mg
- 1.1 mg
- Vitamin B6
- 0.06 mg
- 0.18 mg
Other
NutrientPortionPer 100 g
- Water
- 31.9 g
- 89.3 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 2 tablespoon
- 35.7 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
78%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746777