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GET /v1/foods/usda-746779Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 328 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 13.3 g
- Carbohydrate
- 0.6 g
- 3.4 g
- Fat
- 5.3 g
- 28.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 11.3 g
- Monounsaturated fat
- 2.4 g
- 12.7 g
- Polyunsaturated fat
- 0.4 g
- 1.9 g
- Trans fat
- 0.22 g
- 1.18 g
- Cholesterol
- 11 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 866 mg
- Potassium
- 49 mg
- 263 mg
- Calcium
- 7 mg
- 35 mg
- Iron
- 0.3 mg
- 1.6 mg
- Magnesium
- 4 mg
- 20 mg
- Phosphorus
- 23 mg
- 124 mg
- Zinc
- 0.4 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 18 µg
- Vitamin C
- 3.6 mg
- 19.2 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.02 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 2.4 mg
- Vitamin B6
- 0.03 mg
- 0.15 mg
- Vitamin B12
- 0.21 µg
- 1.13 µg
Other
NutrientPortionPer 100 g
- Water
- 9.6 g
- 51.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link
- 18.6 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
4%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746779