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GET /v1/foods/usda-746780Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 322 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 18.2 g
- Carbohydrate
- 1.9 g
- 2.2 g
- Fat
- 22.7 g
- 26.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 9.2 g
- Monounsaturated fat
- 10 g
- 11.6 g
- Polyunsaturated fat
- 4.3 g
- 5 g
- Trans fat
- 0.09 g
- 0.1 g
- Cholesterol
- 69 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 663 mg
- 766 mg
- Potassium
- 268 mg
- 310 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 126 mg
- 145 mg
- Zinc
- 2.1 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 22 µg
- Vitamin E
- 0.7 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.27 mg
- 0.31 mg
- Riboflavin (B2)
- 0.21 mg
- 0.24 mg
- Niacin (B3)
- 5 mg
- 5.7 mg
- Vitamin B6
- 0.3 mg
- 0.34 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.92 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 44.1 g
- 50.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 link medium
- 86.6 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
3%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746780