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GET /v1/foods/usda-746781Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 540 kcal
- 346 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.1 g
- 19.3 g
- Carbohydrate
- 4.1 g
- 2.6 g
- Fat
- 43.8 g
- 28.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.7 g
- 9.5 g
- Monounsaturated fat
- 18.3 g
- 11.7 g
- Polyunsaturated fat
- 7.4 g
- 4.7 g
- Trans fat
- 0.18 g
- 0.12 g
- Cholesterol
- 167 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,533 mg
- 983 mg
- Potassium
- 679 mg
- 435 mg
- Calcium
- 58 mg
- 37 mg
- Iron
- 3.7 mg
- 2.3 mg
- Magnesium
- 47 mg
- 30 mg
- Phosphorus
- 323 mg
- 207 mg
- Zinc
- 3.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin E
- 2.3 mg
- 1.5 mg
- Vitamin K
- 9.4 µg
- 6 µg
- Thiamin (B1)
- 0.57 mg
- 0.37 mg
- Riboflavin (B2)
- 0.66 mg
- 0.42 mg
- Niacin (B3)
- 11 mg
- 7.1 mg
- Vitamin B6
- 0.86 mg
- 0.55 mg
- Folate
- 16 µg
- 10 µg
- Vitamin B12
- 1.89 µg
- 1.21 µg
Other
NutrientPortionPer 100 g
- Water
- 72.2 g
- 46.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, ground (200 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, ground (155 ml)
- 121 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, ground (360 ml)
- 281 g
- From the source's cup weight and ICMR-NIN household measures
- 1 link long
- 186 g
- 1 cup ground
- 185 g
- 1 link medium
- 80.4 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
3%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746781