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GET /v1/foods/usda-746783Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 761 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 75.2 g
- 16.7 g
- Carbohydrate
- 4.2 g
- 0.9 g
- Fat
- 46.8 g
- 10.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 2.5 g
- Monounsaturated fat
- 13.8 g
- 3.1 g
- Polyunsaturated fat
- 14.2 g
- 3.2 g
- Trans fat
- 0.47 g
- 0.1 g
- Cholesterol
- 351 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,696 mg
- 599 mg
- Potassium
- 1,395 mg
- 310 mg
- Calcium
- 144 mg
- 32 mg
- Iron
- 5.3 mg
- 1.2 mg
- Magnesium
- 85 mg
- 19 mg
- Phosphorus
- 801 mg
- 178 mg
- Zinc
- 11.6 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 1.1 mg
- 0.2 mg
- Vitamin K
- 1.8 µg
- 0.4 µg
- Thiamin (B1)
- 0.21 mg
- 0.05 mg
- Riboflavin (B2)
- 1.33 mg
- 0.3 mg
- Niacin (B3)
- 22.6 mg
- 5 mg
- Vitamin B6
- 1.51 mg
- 0.34 mg
- Vitamin B12
- 5.4 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 313 g
- 69.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 450 g
- 1 link
- 27.9 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
2%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746783