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GET /v1/foods/usda-746785Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 341 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18 g
- 11.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 3 g
- Monounsaturated fat
- 5.9 g
- 3.8 g
- Polyunsaturated fat
- 5.4 g
- 3.5 g
- Trans fat
- 0.22 g
- 0.14 g
- Cholesterol
- 161 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 90 mg
- Potassium
- 471 mg
- 304 mg
- Calcium
- 48 mg
- 31 mg
- Iron
- 2.4 mg
- 1.6 mg
- Magnesium
- 45 mg
- 29 mg
- Phosphorus
- 401 mg
- 259 mg
- Zinc
- 5.8 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 30 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.09 mg
- Riboflavin (B2)
- 0.41 mg
- 0.26 mg
- Niacin (B3)
- 12.5 mg
- 8.1 mg
- Vitamin B6
- 0.77 mg
- 0.5 mg
- Vitamin B12
- 2.95 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 94.7 g
- 61.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 paired cooked w crumbles
- 155 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746785