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Fetch this food by id.
GET /v1/foods/usda-746952Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 19.6 g
- Carbohydrate
- 0.4 g
- 2.4 g
- Fat
- 0.6 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.3 g
- Monounsaturated fat
- 0.3 g
- 1.6 g
- Polyunsaturated fat
- 0.1 g
- 0.7 g
- Trans fat
- 0 g
- 0.02 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 167 mg
- 1,030 mg
- Potassium
- 78 mg
- 484 mg
- Calcium
- 1 mg
- 6 mg
- Iron
- 0.1 mg
- 0.9 mg
- Magnesium
- 3 mg
- 20 mg
- Phosphorus
- 40 mg
- 246 mg
- Zinc
- 0.3 mg
- 1.8 mg
Other
NutrientPortionPer 100 g
- Water
- 11.5 g
- 70.7 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 16.2 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
8%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 746952