FoodEgg

Cheese, American, restaurant

Dairy and Egg Products

Energy per 100 g

375kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
375 kcal
375 kcal

Macros

NutrientPortionPer 100 g
Protein
17.5 g
17.5 g
Carbohydrate
6.4 g
6.4 g
Fat
31.1 g
31.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
17.7 g
17.7 g
Monounsaturated fat
6.6 g
6.6 g
Polyunsaturated fat
1.2 g
1.2 g
Trans fat
1.01 g
1.01 g

Minerals

NutrientPortionPer 100 g
Sodium
1,600 mg
1,600 mg
Potassium
173 mg
173 mg
Calcium
508 mg
508 mg
Iron
0.2 mg
0.2 mg
Magnesium
25 mg
25 mg
Phosphorus
380 mg
380 mg
Zinc
2.5 mg
2.5 mg

Other

NutrientPortionPer 100 g
Water
39.5 g
39.5 g

Not reported by the source: 14 nutrients.

Servings
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The source did not publish serving sizes for this food. Use grams instead.

Macro split
Share of energy from protein, carbs and fat.

19%

Protein

7%

Carbs

75%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, Foundation Foods
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
747429