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GET /v1/foods/usda-747447Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 31 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 2.6 g
- Carbohydrate
- 4 g
- 6.3 g
- Fat
- 0.2 g
- 0.3 g
- Fibre
- 1.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 36 mg
- Potassium
- 194 mg
- 303 mg
- Calcium
- 29 mg
- 46 mg
- Iron
- 0.4 mg
- 0.7 mg
- Magnesium
- 13 mg
- 21 mg
- Phosphorus
- 43 mg
- 67 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 8 µg
- Vitamin C
- 58.4 mg
- 91.3 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 65.3 µg
- 102 µg
- Thiamin (B1)
- 0.05 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.11 mg
- Niacin (B3)
- 0.4 mg
- 0.6 mg
- Vitamin B6
- 0.12 mg
- 0.19 mg
- Folate
- 42 µg
- 65 µg
Other
NutrientPortionPer 100 g
- Water
- 57.6 g
- 90 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 64 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 50 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup chopped
- 76 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
65%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 747447