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GET /v1/foods/usda-748967Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 12.4 g
- Carbohydrate
- 0.5 g
- 1 g
- Fat
- 5 g
- 10 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 3.2 g
- Monounsaturated fat
- 1.8 g
- 3.6 g
- Polyunsaturated fat
- 0.9 g
- 1.8 g
- Cholesterol
- 207 mg
- 411 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 129 mg
- Potassium
- 66 mg
- 132 mg
- Calcium
- 24 mg
- 48 mg
- Iron
- 0.8 mg
- 1.7 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 93 mg
- 184 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 91 µg
- 180 µg
- Vitamin D
- 1.2 µg
- 2.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.08 mg
- Riboflavin (B2)
- 0.21 mg
- 0.42 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 36 µg
- 71 µg
- Vitamin B12
- 0.51 µg
- 1.02 µg
Other
NutrientPortionPer 100 g
- Water
- 38.1 g
- 75.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 egg whole without shell
- 50.3 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
3%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 748967