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Energy
NutrientPortionPer 100 g
- Energy
- 366 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 10.9 g
- Carbohydrate
- 77.3 g
- 77.3 g
- Fat
- 1.5 g
- 1.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 136 mg
- 136 mg
- Calcium
- 19 mg
- 19 mg
- Iron
- 5.6 mg
- 5.6 mg
- Magnesium
- 27 mg
- 27 mg
- Phosphorus
- 108 mg
- 108 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.94 mg
- 0.94 mg
- Riboflavin (B2)
- 0.44 mg
- 0.44 mg
- Niacin (B3)
- 6.7 mg
- 6.7 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 160 µg
- 160 µg
Other
NutrientPortionPer 100 g
- Water
- 9.8 g
- 9.8 g
Not reported by the source: 13 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
12%
Protein
84%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 789890