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Energy
NutrientPortionPer 100 g
- Energy
- 363 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 14.3 g
- Carbohydrate
- 72.8 g
- 72.8 g
- Fat
- 1.7 g
- 1.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 127 mg
- 127 mg
- Calcium
- 19 mg
- 19 mg
- Iron
- 5.6 mg
- 5.6 mg
- Magnesium
- 36 mg
- 36 mg
- Phosphorus
- 124 mg
- 124 mg
- Zinc
- 1.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.95 mg
- 0.95 mg
- Riboflavin (B2)
- 0.44 mg
- 0.44 mg
- Niacin (B3)
- 6.6 mg
- 6.6 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 145 µg
- 145 µg
Other
NutrientPortionPer 100 g
- Water
- 10.7 g
- 10.7 g
Not reported by the source: 13 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
16%
Protein
80%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 790146