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GET /v1/foods/usda-790577Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 0.9 g
- Carbohydrate
- 19.6 g
- 9.9 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 4.3 g
- 2.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 388 mg
- 197 mg
- Calcium
- 33 mg
- 17 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 22 mg
- 11 mg
- Phosphorus
- 81 mg
- 41 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16 mg
- 8.1 mg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 88.6 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 Onion Edible
- 197 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
89%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, Foundation Foods
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 790577