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Find nutrition for Indian home foods, dishes and packaged products.
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Home food
Dishes
Packaged
Results for “paneer”
2 matches
Cheese, Paneer
Milk and milk products
Home food
McCance and Widdowson's CoFID 2021, Public Health England
328 kcal
per 100 g
26 g
Protein
Cottage cheese, full fat, large or small curd
Dairy and Egg Products
Home food
USDA FoodData Central, Foundation Foods
103 kcal
per 100 g
11.6 g
Protein